Every doctor will tell you to do them. We all know that we should. But do we really? And if not, why? They don't hurt. They're easy. Its not "real" exercise. Well take it from a mom of two...do your kegels!!! Here are some tips & facts on kegel exercises.
Did you know? The kegel is named after Dr. Kegel who discovered the exercise.
What is it really? These muscles are attached to the pelvic bone and act like a hammock, holding in your pelvic organs.
Am I doing it right? To try and isolate these muscles - its the stopping and starting the flow of urine - but that is not the time you should do them. Once you have located the muscles simply tighten and relax the mucsle over and over, about 200 times a day.
Have fun!
Monday, August 17, 2009
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